Using Essential oils can help. A message sent to me from Dr. Sharnael Wolverton ND
Suggested Oils for Sleep:
- Valor
- Lavender
- Dream Catcher (For Nightmares)
- Peace & Calming
- Valerian (Strong)
Last year I was having problems with sleeping at night so I decided I would try the Valor oil to see if it would help me out. I tried putting 2 drops on the bottom of both feet and then with the oil on my hands, I would cup them in front of my mouth and nose and take 6-8 deep breaths. Since I started with this routine I have been getting a full night's sleep and waking up very refreshed. My husband has been using it also and is sleeping better with a lot less snoring
I had read that Valerian could be good for insomnia, I'd put a few drops under my tongue and then - because it didn't smell great - I put a drop of Lavender on the tip of my nose which masked the smell. It was a wonder! I was sleeping again and never was groggy in the morning. The National Institutes of Health has a website devoted to Valerian for Insomnia and Sleep Disorders. Just as an aside, Valerian Root is generally regarded as safe (GRAS) for ingestion by the FDA. I would just make sure the oil ingested is therapeutic grade. I highly recommend the Valerian/Lavender combo for insomnia.
I have added some reflexology techniques and the rubbing of Peace and Calming essential oils to the bottom of my feet, and some in my palms to smell deeply.
Wendy, feel free to share this message with someone that you know - that may benefit from a better night's sleep. I'll look forward to speaking with you soon.
Sweet dreams!
Dr. Sharnael Wolverton ND
denham springs
225-791-7696
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"The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt
Disclaimer Notice:This information is intended for educational purposes only and is not meant to substitute for medical care or to prescribe treatment for any specific health condition.
